Teacher

Stephanie Quirk

Stephanie is a world leader in the field of Yoga Therapeutics, having spent 20 years living, studying and working directly with the Iyengar family at the Ramanani Iyengar Memorial Yoga Institute in Pune, India. The classes that Stephanie teaches online includes: workshops which represent investigation/learning for teachers, teacher trainees and experienced practitioners; and a weekly online Pranayama class.

Stephanie

Video Classes

Seeing & Understanding from the Base Part 4 Class 8 with Stephanie Quirk – 23/02/2025
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Experienced

Seeing & Understanding from the Base Part 4 Class 8 with Stephanie Quirk – 23/02/2025
Seeing & Understanding from the Base Part 4 Class 7 with Stephanie Quirk – 23/02/2025
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Seeing & Understanding from the Base Part 4 Class 7 with Stephanie Quirk – 23/02/2025
Seeing & Understanding from the Base Part 4 Class 6 with Stephanie Quirk – 22/02/2025
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Experienced

Seeing & Understanding from the Base Part 4 Class 6 with Stephanie Quirk – 22/02/2025
Seeing & Understanding from the Base Part 4 Class 5 with Stephanie Quirk – 22/02/2025
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Seeing & Understanding from the Base Part 4 Class 5 with Stephanie Quirk – 22/02/2025
Seeing & Understanding from the Base Part 4 Class 4 with Stephanie Quirk – 21/02/2025
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Seeing & Understanding from the Base Part 4 Class 4 with Stephanie Quirk – 21/02/2025
Seeing & Understanding from the Base Part 4 Class 3 with Stephanie Quirk -21/02/2025
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Seeing & Understanding from the Base Part 4 Class 3 with Stephanie Quirk -21/02/2025
Seeing & Understanding from the Base Part 4 Class 2 with Stephanie Quirk – 20/02/2025
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Seeing & Understanding from the Base Part 4 Class 2 with Stephanie Quirk – 20/02/2025
Seeing & Understanding from the Base Part 4 Class 1 with Stephanie Quirk – 20/02/2025
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Seeing & Understanding from the Base Part 4 Class 1 with Stephanie Quirk – 20/02/2025
Seeing & Understanding from the Base Part 3 Class 1 with Stephanie Quirk – 17/08/2024
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Seeing & Understanding from the Base Part 3 Class 1 with Stephanie Quirk – 17/08/2024
Seeing & Understanding from the Base Part 3 Class 2 with Stephanie Quirk – 17/08/2024
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Seeing & Understanding from the Base Part 3 Class 2 with Stephanie Quirk – 17/08/2024
Seeing & Understanding from the Base Part 3 Class 3 with Stephanie Quirk – 18/08/2024
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Seeing & Understanding from the Base Part 3 Class 3 with Stephanie Quirk – 18/08/2024
Seeing & Understanding from the Base Part 3 Class 4 with Stephanie Quirk – 18/08/2024
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Seeing & Understanding from the Base Part 3 Class 4 with Stephanie Quirk – 18/08/2024
Seeing & Understanding from the Base Part 3 Class 5 with Stephanie Quirk – 19/08/2024
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Seeing & Understanding from the Base Part 3 Class 5 with Stephanie Quirk – 19/08/2024
Seeing & Understanding from the Base Part 3 Class 6 with Stephanie Quirk – 19/08/2024
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Seeing & Understanding from the Base Part 3 Class 6 with Stephanie Quirk – 19/08/2024
Seeing & Understanding from the Base Part 3 Class 7 with Stephanie Quirk – 20/08/2024
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Seeing & Understanding from the Base Part 3 Class 7 with Stephanie Quirk – 20/08/2024
Seeing & Understanding from the Base Part 3 Class 8 with Stephanie Quirk- 20/08/2024
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Seeing & Understanding from the Base Part 3 Class 8 with Stephanie Quirk- 20/08/2024
Seeing & Understanding from the Base Part 2 Class 1 with Stephanie Quirk – 02/03/2024
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Seeing & Understanding from the Base Part 2 Class 1 with Stephanie Quirk – 02/03/2024
Seeing & Understanding from the Base Part 2 Class 2 with Stephanie Quirk – 02/03/2024
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Seeing & Understanding from the Base Part 2 Class 2 with Stephanie Quirk – 02/03/2024
Seeing & Understanding from the Base Part 2 Class 3 with Stephanie Quirk – 03/03/2024
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Seeing & Understanding from the Base Part 2 Class 3 with Stephanie Quirk – 03/03/2024
Seeing & Understanding from the Base Part 2 Class 4 with Stephanie Quirk – 03/03/2024
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Seeing & Understanding from the Base Part 2 Class 4 with Stephanie Quirk – 03/03/2024
Seeing & Understanding from the Base Part 2 Class 5 with Stephanie Quirk – 04/03/2024
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Seeing & Understanding from the Base Part 2 Class 5 with Stephanie Quirk – 04/03/2024
Seeing & Understanding from the Base Part 2 Class 6 with Stephanie Quirk – 04/03/2024
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Seeing & Understanding from the Base Part 2 Class 6 with Stephanie Quirk – 04/03/2024
Seeing & Understanding from the Base Part 2 Class 7 with Stephanie Quirk – 05/03/2024
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Seeing & Understanding from the Base Part 2 Class 7 with Stephanie Quirk – 05/03/2024
Seeing & Understanding from the Base Part 2 Class 8 with Stephanie Quirk – 05/03/2024
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Seeing & Understanding from the Base Part 2 Class 8 with Stephanie Quirk – 05/03/2024
Introduction to Pranayama Class 3 with Stephanie Quirk
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Introduction to Pranayama Class 3 with Stephanie Quirk
Introduction to Pranayama Class 2 with Stephanie Quirk
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Introduction to Pranayama Class 2 with Stephanie Quirk

Introduction to Pranayama Class 2.

Introduction to Pranayama Class 1 with Stephanie Quirk
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Introduction to Pranayama Class 1 with Stephanie Quirk

Introduction to Pranayama Class 1.

Introduction to Pranayama Class 6 with Stephanie Quirk
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Introduction to Pranayama Class 6 with Stephanie Quirk
Introduction to Pranayama Class 5 with Stephanie Quirk
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Introduction to Pranayama Class 5 with Stephanie Quirk
Introduction to Pranayama Class 4 with Stephanie Quirk
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Introduction to Pranayama Class 4 with Stephanie Quirk
Viloma Series Class 4 with Stephanie Quirk
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Viloma Series Class 4 with Stephanie Quirk
Viloma Series Class 3 with Stephanie Quirk
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Experienced

Viloma Series Class 3 with Stephanie Quirk
Viloma Series Class 2 with Stephanie Quirk
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Viloma Series Class 2 with Stephanie Quirk
Viloma Series Class 1 with Stephanie Quirk
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Viloma Series Class 1 with Stephanie Quirk
Guided Pranayama Practice Class 6 with Stephanie Quirk
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Guided Pranayama Practice Class 6 with Stephanie Quirk
Guided Pranayama Practice Class 5 with Stephanie Quirk
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Guided Pranayama Practice Class 5 with Stephanie Quirk
Guided Pranayama Practice Class 4 with Stephanie Quirk
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Guided Pranayama Practice Class 4 with Stephanie Quirk
Guided Pranayama Practice Class 3 with Stephanie Quirk
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Guided Pranayama Practice Class 3 with Stephanie Quirk
Guided Pranayama Practice Class 2 with Stephanie Quirk
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Guided Pranayama Practice Class 2 with Stephanie Quirk
Guided Pranayama Practice Class 1 with Stephanie Quirk
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Guided Pranayama Practice Class 1 with Stephanie Quirk
Awareness of Breath Class 3 with Stephanie Quirk
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Awareness of Breath Class 3 with Stephanie Quirk
Awareness of Breath Class 4 with Stephanie Quirk
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Awareness of Breath Class 4 with Stephanie Quirk
Awareness of Breath Class 5 with Stephanie Quirk
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Awareness of Breath Class 5 with Stephanie Quirk
Awareness of Breath Class 2 with Stephanie Quirk
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Awareness of Breath Class 2 with Stephanie Quirk
Awareness of Breath Class 1 with Stephanie Quirk
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Awareness of Breath Class 1 with Stephanie Quirk
Viloma Series Class 5 with Stephanie Quirk
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Viloma Series Class 5 with Stephanie Quirk
Seeing & Understanding from the Base Part 1 Class 1 with Stephanie Quirk – 26/08/2023
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Seeing & Understanding from the Base Part 1 Class 1 with Stephanie Quirk – 26/08/2023
Seeing & Understanding from the Base Part 1 Class 2 with Stephanie Quirk – 26/08/2023
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Seeing & Understanding from the Base Part 1 Class 2 with Stephanie Quirk – 26/08/2023
Seeing & Understanding from the Base Part 1 Class 3 with Stephanie Quirk – 27/08/2023
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Seeing & Understanding from the Base Part 1 Class 3 with Stephanie Quirk – 27/08/2023
Seeing & Understanding from the Base Part 1 Class 4 with Stephanie Quirk – 27/08/2023
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Seeing & Understanding from the Base Part 1 Class 4 with Stephanie Quirk – 27/08/2023
Seeing & Understanding from the Base Part 1 Class 5 with Stephanie Quirk – 28/08/2023
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Seeing & Understanding from the Base Part 1 Class 5 with Stephanie Quirk – 28/08/2023
Seeing & Understanding from the Base Part 1 Class 6 with Stephanie Quirk – 28/08/2023
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Seeing & Understanding from the Base Part 1 Class 6 with Stephanie Quirk – 28/08/2023
Seeing & Understanding from the Base Part 1 Class 7 with Stephanie Quirk – 29/08/2023
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Seeing & Understanding from the Base Part 1 Class 7 with Stephanie Quirk – 29/08/2023
Seeing & Understanding from the Base Part 1 Class 8 with Stephanie Quirk – 29/08/2023
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Seeing & Understanding from the Base Part 1 Class 8 with Stephanie Quirk – 29/08/2023
The Trestle Series Class 4 with Stephanie Quirk – 27/07/2023
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The Trestle Series Class 4 with Stephanie Quirk – 27/07/2023

The Trestle Class 4 Backbends & Sarvangasana.

The Trestle Series Class 3 with Stephanie Quirk – 13/07/2023
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The Trestle Series Class 3 with Stephanie Quirk – 13/07/2023

The Trestle Class 3 Sirsasana & Backbends

The Trestle Series Class 2 with Stephanie Quirk – 22/06/2023
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The Trestle Series Class 2 with Stephanie Quirk – 22/06/2023

The Trestle Class 2 Seated & Standing Poses.

The Trestle Series Class 1 with Stephanie Quirk – 08/06/2023
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The Trestle Series Class 1 with Stephanie Quirk – 08/06/2023

The Trestle Class 1 - Supine & Prone Poses.

31/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 16
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31/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 16
24/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 15
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24/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 15
17/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 14
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17/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 14
10/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 13
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10/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 13
03/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 12
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03/03/2023 Pranayama with Stephanie Quirk Loma-Bhedana-Shodhana Series Class 12
16-12-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 11
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16-12-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 11
09-12-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 10
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09-12-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 10
02/12/2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 9
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02/12/2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 9
25-11-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 8
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25-11-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 8
04-11-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 7
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04-11-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 7
28-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 6
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28-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 6
21-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 5
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21-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 5
14-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 4
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14-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 4
07-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 3
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07-10-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 3
23-09-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 1
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23-09-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 1
12-08-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 18
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12-08-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 18
05-08-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 17
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05-08-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 17
15-07-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 15
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15-07-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 15
08-07-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 14
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08-07-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 14
01/07/2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 13
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01/07/2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 13
30-06-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 2
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30-06-2022 Pranayama with Stephanie Quirk Loma-Bhedana-Sodhana Series Class 2
24-06-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 12
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24-06-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 12
17-06-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 11
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17-06-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 11
10-06-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 10
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10-06-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 10
03/06/2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 9
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03/06/2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 9
27-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 8
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27-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 8
20-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 7
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20-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 7
13-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 6
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13-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 6
06-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 5
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06-05-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 5
29-04-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 4
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29-04-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 4
Recover with Stephanie Quirk – 28/04/2022
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Recover with Stephanie Quirk – 28/04/2022

We hold a picture of “restoratives” as being supine poses done quietly for a period of time. They rest the body, quieten and calm the mind. Through restoratives, we regain poise and equanimity. We love it. But this magical process is not always easily attained. We may at times be even too tired to rest, to sleep. But if restoratives aren’t delivering freshness, nor bringing newness and bright enthusiasm we have come into a condition known as Systemic Exertion Intolerance Disorder. This condition encompasses “long-covid”, “chronic fatigue syndrome”, and “myalgic encephalomyelitis” (ME), it is the background of many other immune-based disorders. This form of fatigue is as difficult to live with as it is to alleviate. In the programme 'RECOVER' it is this situation that we will address through an understanding of the yoga applications. This class was recorded on 28/04/2022.

22-04-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 3
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22-04-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 3
15-04-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 2
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15-04-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 2
08/04/2022 Pranayama with Stephanie Quirk – Gati Vicchedah Series Class 1
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08/04/2022 Pranayama with Stephanie Quirk – Gati Vicchedah Series Class 1
18/03/2022 Pranayama with Stephanie Quirk – Breath Aware Series Class 7
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18/03/2022 Pranayama with Stephanie Quirk – Breath Aware Series Class 7
11/03/2022 Pranayama with Stephanie Quirk – Breath Aware Series Class 6
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11/03/2022 Pranayama with Stephanie Quirk – Breath Aware Series Class 6
Breathe Series Part 2 with Stephanie – 10/03/2022
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Breathe Series Part 2 with Stephanie – 10/03/2022

For Breathe Part 2, looking at breathing that is svasaprasvasa (horrible breathing). We will look at positions given for breathing distress.

04/03/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 5
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04/03/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 5
25/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 4
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25/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 4
Breathe Series Part 1 with Stephanie Quirk – 24/02/2022
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Breathe Series Part 1 with Stephanie Quirk – 24/02/2022

The first of a 2 part series about how we breathe, in life, in asana, in pranayama and in distress. Yes there will be reference to covid and Long Covid. But it is part of a larger picture.

Technically svasaprasvasa means inhalation exhalation. In Ayurveda it means asthma or "horrible breathing" - First let us explore the breath, how we breathe and do you know where you felt that breath?

18/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 3
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18/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 3
11/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 2
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11/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 2
04/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 1
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04/02/2022 Pranayama with Stephanie Quirk Breath Aware Series Class 1
28-11-2021 How to Use a Chair for Seated Pranayama with Stephanie Quirk
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28-11-2021 How to Use a Chair for Seated Pranayama with Stephanie Quirk
08/10/2021 Savasana Class 08 with Stephanie Quirk
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08/10/2021 Savasana Class 08 with Stephanie Quirk
Yoga Kurunta Class 5 Into a Deeper Space with Stephanie Quirk – 30/09/2021
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Yoga Kurunta Class 5 Into a Deeper Space with Stephanie Quirk – 30/09/2021

Yoga Kurunta Class 5 'Into a Deeper Space' provide a summary of the series.

Yoga Kurunta Class 4 Backbends with Stephanie Quirk – 16/09/2021
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Yoga Kurunta Class 4 Backbends with Stephanie Quirk – 16/09/2021
Yoga Kurunta Class 3 Inversions with Stephanie Quirk – 02/09/2021
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Yoga Kurunta Class 3 Inversions with Stephanie Quirk – 02/09/2021

Yoga Kurunta Class 3 Inversions.

Yoga Kurunta Class 2 Twists & Forward Bends with Stephanie Quirk – 19/08/2021
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Yoga Kurunta Class 2 Twists & Forward Bends with Stephanie Quirk – 19/08/2021

Yoga Kurunta Class 2 Twists & Forward Bends.

Yoga Kurunta Class 1 Standing Poses with Stephanie Quirk – 05/08/2021
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Yoga Kurunta Class 1 Standing Poses with Stephanie Quirk – 05/08/2021

Class 1 focuses on the use of yoga ropes for standing poses.

16/07/2021 Savasana Class 07 with Stephanie Quirk
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16/07/2021 Savasana Class 07 with Stephanie Quirk
02/07/2021 Savasana Class 06 with Stephanie Quirk
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02/07/2021 Savasana Class 06 with Stephanie Quirk
Sthiti, Grief & Krama Series Part 3 Krama with Stephanie Quirk – 24/06/2021
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Sthiti, Grief & Krama Series Part 3 Krama with Stephanie Quirk – 24/06/2021

Krama - step-by-step progression or a sequence of events.

18/06/2021 Savasana Class 05 with Stephanie Quirk
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18/06/2021 Savasana Class 05 with Stephanie Quirk
Sthiti, Grief & Krama Series Part 2 Grief with Stephanie Quirk – 10/06/2021
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Sthiti, Grief & Krama Series Part 2 Grief with Stephanie Quirk – 10/06/2021

Grief - we experience loss in many forms. For some it is loved ones, for others it is the life we now don’t have.

Sthiti, Grief & Krama Series Part 1 Sthiti with Stephanie Quirk – 27/05/2021
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Sthiti, Grief & Krama Series Part 1 Sthiti with Stephanie Quirk – 27/05/2021

Sthiti - During times of stress and uncertainty our practice is easily unbalanced. Sama-sthiti = balance and stillness.

30/04/2021Savasana Class 04 with Stephanie Quirk
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30/04/2021Savasana Class 04 with Stephanie Quirk
Compactness & Expansion Class 2 with Stephanie Quirk – 29/04/2021
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Compactness & Expansion Class 2 with Stephanie Quirk – 29/04/2021
Compactness & Expansion Class 1 with Stephanie Quirk – 22/04/2021
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Compactness & Expansion Class 1 with Stephanie Quirk – 22/04/2021

Inquiry - some asanas are enfolding containing, accumulating and even storing yet others abundant excessive spilling. Through the class can these influences be discovered? What quality does that bring to your practice?

16/04/2021 Savasana Class 03 with Stephanie Quirk
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16/04/2021 Savasana Class 03 with Stephanie Quirk
Movement & Restraint Series Part 2 with Stephanie Quirk – 01/04/2021
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Movement & Restraint Series Part 2 with Stephanie Quirk – 01/04/2021

Part 2 of a 2 part series exploring how we work with opposing forces.

Movement & Restraint Series Part 1 with Stephanie Quirk – 18/03/2021
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Movement & Restraint Series Part 1 with Stephanie Quirk – 18/03/2021

Part 1 of a 2 part series exploring how we work with opposing forces.

19/02/2021 Savasana Class 02 with Stephanie Quirk
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19/02/2021 Savasana Class 02 with Stephanie Quirk
05/02/2021 Savasana Class 01 with Stephanie Quirk
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05/02/2021 Savasana Class 01 with Stephanie Quirk
Soma Series Part 3 Awareness with Stephanie Quirk – 22/10/2020
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Soma Series Part 3 Awareness with Stephanie Quirk – 22/10/2020

Part 3 Awareness - The somatic sphere as experience of awareness.

Soma Series Part 2 Senses of Perception with Stephanie Quirk – 15/10/2020
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Soma Series Part 2 Senses of Perception with Stephanie Quirk – 15/10/2020

Part 2 Senses of Perception - Out-going as well as in-going indriyas, gateways of experience.

Soma Series Part 1 Breath with Stephanie Quirk – 08/10/2020
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Soma Series Part 1 Breath with Stephanie Quirk – 08/10/2020

Part 1 Breath - The breath is the body's function. The experience of the body through the function of the breath.

The Yoga We Are Now In Series Summation with Stephanie Quirk – 24/09/2020
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The Yoga We Are Now In Series Summation with Stephanie Quirk – 24/09/2020

Summation of the 3 classes in this series.

The Yoga We Are Now In Series Shock & Tremor Earthquake Sequence with Stephanie Quirk – 17/09/2020
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Experienced

The Yoga We Are Now In Series Shock & Tremor Earthquake Sequence with Stephanie Quirk – 17/09/2020

The Shock & Tremor Earthquake Sequence

The Yoga We Are Now In Series Emotional Stability Sequence with Stephanie Quirk – 10/09/2020
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The Yoga We Are Now In Series Emotional Stability Sequence with Stephanie Quirk – 10/09/2020

The Emotional Stability Sequence.

The Yoga We Are Now In Series Immune Sequence with Stephanie Quirk – 03/09/2020
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The Yoga We Are Now In Series Immune Sequence with Stephanie Quirk – 03/09/2020

The Immune Sequence.

Evolution Part 3 The Evolution of Backbends with Stephanie Quirk – 06/08/2020
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Evolution Part 3 The Evolution of Backbends with Stephanie Quirk – 06/08/2020

Evolution Part 3 The Evolution of Backbends - the re.volution from the inside outside inside. We are going to follow a pattern of emergence through the category of purva-pratana or back bending asanas.

Evolution Part 2 Evolving up from the Ground with Stephanie Quirk – 23/07/2020
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Experienced

Evolution Part 2 Evolving up from the Ground with Stephanie Quirk – 23/07/2020

Evolution Part 2 Evolving up from the Ground - emerging and manifest from the ground up. We may make use of poses as found in a general level class. Props required mat, belts, bricks, blankets and a chair.

Evolution Part 1 Gestation Prone Supine with Stephanie Quirk – 09/07/2020
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Evolution Part 1 Gestation Prone Supine with Stephanie Quirk – 09/07/2020

In this class we will be working using the floor (near a wall) as our ground.

The Language of Experience Series The Wall Part 2 with Stephanie Quirk – 25/06/2020
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Experienced

The Language of Experience Series The Wall Part 2 with Stephanie Quirk – 25/06/2020

Part 2 - For this class, Stephanie recommends access to a wall space, a corner of a wall , a yoga chair and two bricks, plus anything else you would have for a regular class.

The Language of Experience Series The Wall Part 1 with Stephanie Quirk – 11/06/2020
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Experienced

The Language of Experience Series The Wall Part 1 with Stephanie Quirk – 11/06/2020

Part 1 - For this class, Stephanie recommends access to a wall space, a yoga chair and two bricks.