Teacher

Hasu Opa Clark

Hasu brings a broad experience of teaching from children, beginners, experienced students and her ongoing work and passion for yoga therapy. Trained by Pixie Lillas she now continues her ongoing professional development with Stephanie Quirk and Gulnaaz Dashti. Hasu regularly studies with the Iyengar family in Pune, India. Hasu is a Junior Intermediate Level 1 certified Iyengar Teacher; Hasu teaches online classes from her home on Gadigal Land in Sydney, Australia.

Hasu

Video Classes

16/01/2026 Afternoons with Hasu 3-Day Workshop – Day 1
Video
General

16/01/2026 Afternoons with Hasu 3-Day Workshop – Day 1

Day 1 of 3 - standing poses, twists & inversions.

23/09/2025 Tuesday 630pm General Level Therapy Exploring the Foot-Knee-Hip Connection with Hasu
Video
General

23/09/2025 Tuesday 630pm General Level Therapy Exploring the Foot-Knee-Hip Connection with Hasu

Exploring the foot-knee-hip connections

23/06/2025 Monday 9.30am General Level Restorative with Hasu
Video
General

23/06/2025 Monday 9.30am General Level Restorative with Hasu

Supported forward bends and chair Dwi Pada and chair Setu Bandha

21/06/2025 Saturday 8am General Level Miscellaneous with Hasu
Video
General

21/06/2025 Saturday 8am General Level Miscellaneous with Hasu

Steady one legged standing

21/06/2025 Saturday 645am Experienced Level Inversions with Hasu
Video
Experienced

21/06/2025 Saturday 645am Experienced Level Inversions with Hasu

Quietly dynamic inversions

16/06/2025 Monday 9.30am General Level Miscellaneous with Hasu
Video
General

16/06/2025 Monday 9.30am General Level Miscellaneous with Hasu

Balancing on legs

02/06/2025 Monday 5.30pm General Level Forward Bends with Hasu
Video
General

02/06/2025 Monday 5.30pm General Level Forward Bends with Hasu

Twists

12/05/2025 Monday 930am General Level Back Bends with Hasu
Video
General

12/05/2025 Monday 930am General Level Back Bends with Hasu

Supported backbends with wrist work to start

28/03/2025 Friday 6pm The Emotional Stability Sequence with Hasu
Video
General

28/03/2025 Friday 6pm The Emotional Stability Sequence with Hasu

This sequence works to balance the intelligence between the head and the heart

10/03/2025 Monday 530pm General Level Restorative (Knees) with Hasu
Video
General

10/03/2025 Monday 530pm General Level Restorative (Knees) with Hasu

Sitting poses using the belt to open the knees

02/12/2024 Monday 930am General Level Restorative with Hasu
Video
General

02/12/2024 Monday 930am General Level Restorative with Hasu

A practice to give you more time

25/11/2024 Monday 530pm General Level Back Bends with Hasu
Video
General

25/11/2024 Monday 530pm General Level Back Bends with Hasu

Backbends with chair

25/11/2024 Monday 930am Experienced Level Back Bends with Hasu
Video
Experienced

25/11/2024 Monday 930am Experienced Level Back Bends with Hasu

Supported backbends with chair and blanket

04/11/2024 Monday 530pm General Level Restorative with Hasu
Video
General

04/11/2024 Monday 530pm General Level Restorative with Hasu

Opening the groins

04/11/2024 Monday 930am Experienced Level Restorative with Hasu
Video
Experienced

04/11/2024 Monday 930am Experienced Level Restorative with Hasu

A quiet steady restorative class

02/11/2024 Saturday 700am Experienced Level Dynamic with Hasu
Video
Experienced

02/11/2024 Saturday 700am Experienced Level Dynamic with Hasu

Active starting on the floor

21/10/2024 Monday 930am General Level Forward Bends with Hasu
Video
General

21/10/2024 Monday 930am General Level Forward Bends with Hasu

Forward extensions with a chair

30/09/2024 Monday 930am General Level Therapy – Neck Strain with Hasu
Video
General

30/09/2024 Monday 930am General Level Therapy – Neck Strain with Hasu

Asanas to Release Neck Strain

16/09/2024 Monday 930am General Level Standing Poses with Hasu
Video
General

16/09/2024 Monday 930am General Level Standing Poses with Hasu
09/09/2024 Monday 530pm General Level Restorative with Hasu
Video
General

09/09/2024 Monday 530pm General Level Restorative with Hasu
26/08/2024 Monday 930am General Level Forward Bends with Hasu
Video
General

26/08/2024 Monday 930am General Level Forward Bends with Hasu
12/08/2024 Monday 930am General Level Standing Poses for with Hasu
Video
General

12/08/2024 Monday 930am General Level Standing Poses for with Hasu
29/07/2024 Monday 930am General Level Therapy Back Care – Standing Poses for the Back with Hasu
Video
General

29/07/2024 Monday 930am General Level Therapy Back Care – Standing Poses for the Back with Hasu
22/07/2024 Monday 930am General Level Twists with Hasu
Video
General

22/07/2024 Monday 930am General Level Twists with Hasu
15/07/2024 Monday 930am General Level Restorative with Hasu
Video
General

15/07/2024 Monday 930am General Level Restorative with Hasu
17/06/2024 Monday 630pm General Level Dynamic with Hasu
Video
General

17/06/2024 Monday 630pm General Level Dynamic with Hasu
27/05/2024 Monday 9.30am General Level Standing Poses with Hasu
Video
General

27/05/2024 Monday 9.30am General Level Standing Poses with Hasu
25/05/2024 Saturday 9am General Level Restorative with Hasu
Video
General

25/05/2024 Saturday 9am General Level Restorative with Hasu
10 Minute Travel Series Class 2 with Hasu
Video
General

10 Minute Travel Series Class 2 with Hasu
10 Minute Travel Series Class 1 with Hasu
Video
General

10 Minute Travel Series Class 1 with Hasu
03/04/2023 Monday 9.30am Therapy Class Bending the Knee with Hasu
Video
General

03/04/2023 Monday 9.30am Therapy Class Bending the Knee with Hasu
04/11/2023 Saturday 9am General Level Miscellaneous with Hasu
Video
General

04/11/2023 Saturday 9am General Level Miscellaneous with Hasu
18/03/2024 Monday 9.30am General Level Backbends with Hasu
Video
General

18/03/2024 Monday 9.30am General Level Backbends with Hasu

Supported backbends.

30/12/2023 General Level Restorative Workshop Class 3 with Hasu
Video
Beginner

30/12/2023 General Level Restorative Workshop Class 3 with Hasu
29/12/2023 General Level Restorative Workshop Class 2 with Hasu
Video
Beginner

29/12/2023 General Level Restorative Workshop Class 2 with Hasu
28/12/2023 General Level Restorative Workshop Class 1 with Hasu
Video
Beginner

28/12/2023 General Level Restorative Workshop Class 1 with Hasu
06/11/2023 Monday 930am General Level Standing Poses with Hasu
Video
General

06/11/2023 Monday 930am General Level Standing Poses with Hasu
04/11/2023 Saturday 9am General Level Miscellaneous with Hasu
Video
General

04/11/2023 Saturday 9am General Level Miscellaneous with Hasu
16/10/2023 Monday 930am General Level Standing Poses with Hasu
Video
General

16/10/2023 Monday 930am General Level Standing Poses with Hasu
03/04/2023 Monday 9.30am Therapy Class Bending the Knee with Hasu
Video
General

03/04/2023 Monday 9.30am Therapy Class Bending the Knee with Hasu
06/12/2022 Neck & Shoulders Class 3 with Hasu
Video
General

06/12/2022 Neck & Shoulders Class 3 with Hasu
05/12/2022 Neck & Shoulders Class 1 with Hasu
Video
General

05/12/2022 Neck & Shoulders Class 1 with Hasu
05/12/2022 Neck & Shoulders Class 2 with Hasu
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General

05/12/2022 Neck & Shoulders Class 2 with Hasu
01/11/2022 Hips & Groin Release Class with Hasu
Video
General

01/11/2022 Hips & Groin Release Class with Hasu
04/08/2022 Thursday 6pm Beginner Class 25 2022 with Hasu
Video
Beginner

04/08/2022 Thursday 6pm Beginner Class 25 2022 with Hasu
22-07-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 16
Video
General

22-07-2022 Pranayama with Stephanie Quirk Gati Vicchedah Series Class 16
21/06/2022 Home Adaption of Stephanie Quirk’s Recover Program with Hasu Part 2
Video
General

21/06/2022 Home Adaption of Stephanie Quirk’s Recover Program with Hasu Part 2
20/06/2022 Home Adaption of Stephanie Quirk’s Recover Program with Hasu Part 1
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General

20/06/2022 Home Adaption of Stephanie Quirk’s Recover Program with Hasu Part 1
19/05/2022 Thursday 6pm Beginner Class 15 2022 with Hasu
Video
Beginner

19/05/2022 Thursday 6pm Beginner Class 15 2022 with Hasu
12/05/2022 Thursday 6pm Beginner Class 14 2022 with Hasu
Video
Beginner

12/05/2022 Thursday 6pm Beginner Class 14 2022 with Hasu
07/08/2021 Pregnancy Class 2nd Trimester Forward Bends with Hasu
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General

07/08/2021 Pregnancy Class 2nd Trimester Forward Bends with Hasu
31/07/2021 Pregnancy Class 2nd Trimester Standing Poses with Hasu
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General

31/07/2021 Pregnancy Class 2nd Trimester Standing Poses with Hasu
24/07/2021 Pregnancy Class 2nd Trimester Forward Bends with Hasu
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General

24/07/2021 Pregnancy Class 2nd Trimester Forward Bends with Hasu
24/05/2021 Menstruation Sequence 01 with Hasu
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General

24/05/2021 Menstruation Sequence 01 with Hasu